Chi Kung = Movement
Chi Kung is done slowly and intently, with a high level of mindfulness, inducing tranquil energy for your meditation practices. We will be practicing Five Element exercises, engage in breath work, visualization, and a series of movements that disperse stagnant or blocked chi in the internal organs. Then a series of movements that cultivate and draw up fresh Chi and vitality. Also Featured is Dragon Tree Chi Kung: a twelve posture flow that deepens the understanding of the Tao and integrates the Cosmic Forces.
Chi Kung Movements:
6 Healing sounds, 5 Element Chi Kung ,
Dragon Tree Chi Kung
Smiling Down,(connecting senses to organs)
Microcosmic Orbit, (circulation of chi)
Sunning Meditation, (Endocrine Spirit Fire)
This Class features Taoist energy enhancing meditations. These are often referred to as "Circulation of the light" and are the basis of internal alchemy practices. These ancient methods powerfully harmonize the internal energy systems and provide the foundations for advanced Fusion and other internal alchemical healing meditations.
When and Where
Join Jak Noble for this
WEEKLY ON-GOiNG TUESDAY EVENNG CLASS (except the 3rd tuesdays)
7:00 p.m. until 8 p.m.
3051 Adeline Street
Berkeley California 94703
Across from Ashby Bart Station
(special note,,,BERKLEY ADDRESS..Oakland has this address too...go to BERKELEY...thanx)
suggested donation $20